On Windows: Go to CMD command windows, locate to your wallet data folder.
cd C:\Users\%USERNAME%\AppData\Roaming\Litecoin\blocks
Create a bootstrap.dat file using copy command
copy /b blk00001.dat+blk00002.dat+blk00003.dat+blk00004.dat+blk00005.dat bootstrap.dat
On linux, locate to your wallet data path and execute the following command:
ls -1 blk[0-9]*.dat | sort | xargs cat > bootstrap.dat
How to use this file to speed up the wallet synched?
Download and save this file to your wallet data path. Restart the wallet daemon